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Protecting Your Eyes: Prevention Strategies Even if youve smoked for years, adopting healthy habits can mitigate how smoking affects your vision both immediately and long-term: Schedule annual comprehensive eye exams to catch early changes Wear UV-blocking sunglasses outdoorssmoking compounds UV damage

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Quitting smoking can take several tries and its different for every person, but the good thing is theres always a Monday right around the corner to start fresh and try again.

Perhaps you light up whenever facing stress or smoke while driving, eating, drinking, or socializing