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If possible, find something, such as music, to focus on other than your discomfort
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"Vegetables such as carrots and celery also fall into this category - these foods not only distract you by keeping your hands and mouth busy, but they also provide fibre and other nutrients, supporting your overall health." Furthermore, Dr Sharma advises: "Chewing gum or sucking on mints can help with cravings by keeping your mouth occupied, much like nicotine gum
