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Products include nicotine patches and gum, which help reduce cravings and ease withdrawal symptoms

Effects of Nicotine Withdrawal Any of the following are possible withdrawal effects from nicotine: Anxiety Irritability Cravings for nicotine Restlessness or boredom Dizziness (which can last a day or two after quitting) Feelings of frustration, anger, and impatience Depression Trouble concentrating Trouble sleeping Tiredness Chest tightness Slower heart rate Headaches Increased appetite Weight gain Cough, nasal drip, dry mouth, and sore throat Constipation and gas These health effects may appear a few hours after the last cigarette and may prompt a person to continue smoking to alleviate symptoms

Schaeffer said people can also contact ND Quits for additional help to stop smoking

Nicotine present in tobacco creates the addiction that urges people to smoke