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61 The overall public health impact of increasing initiation of smoking, particularly among youth and young adults, should not be underestimated

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Fatty foods, including cream sauces, butter, margarine, shortening Fatty meat including high-fat hamburgers, bacon, sausage and ribs Chocolate, especially high-fat milk chocolate Spearmint, peppermint Tomatoes and tomato-based products Citrus fruit and juice Caffeine Carbonated drinks, especially soda pop with caffeine Fried foods such as French fries High-fat dairy products including whole milk Peanut butter and high-fat nuts Hot sauces and peppers Garlic Onion Apples Cucumbers and pickles Green peppers Spicy food If you smoke, stop