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The tobacco epidemic When a cigarette burns, it releases a range of toxic chemicals many of which cause cancer

Try going for a walk or reading something engrossing to distract your mind, and use a physical replacement (like a toothpick or lollipop) to satisfy the habitual components of smoking

Along with increased infections, people who smoke are at higher risk for chronic nonreversible lung conditions such as: emphysema, the destruction of the air sacs in your lungs chronic bronchitis, permanent inflammation that affects the lining of the breathing tubes of the lungs chronic obstructive pulmonary disease (COPD), a group of lung diseases lung cancer Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal

the smooth, balanced taste of the Virginia tobacco was a world apart from anything else