what to use to clean cigarette smoke off walls How and Nicotine in 4 Steps How To Clean Years Of

The longer you smoke, the higher your risk of serious illnesses that include: Cancers such as lung, throat, stomach, liver and colorectal Stroke Respiratory disease Cardiac disease Cataracts and macular degeneration Damaged gums and teeth, sometimes including tooth loss Rheumatoid arthritis Peptic ulcers Type 2 diabetes In men: erectile dysfunction, reduced fertility and increased risk of birth defects in offspring In women: lower bone density, which can lead to hip and other fractures

Dr Sarah Jackson is a principal researcher at the UCL Alcohol and Tobacco Research Group

For stubborn smoke smells, try deep-cleaning your home and any items with a lingering odor

doi:10.22034/APJCP.2017.18.2.495