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Other benefits of quitting smoking may include the following: Decreased risk for lung disease Decreased risk for heart disease Decreased risk for cancer Reduced cigarette stains on fingers and teeth Reduced occurrence of cough Elimination of stale cigarettes smell on clothing and hair Improved smell and taste Saving money by not buying cigarettes Cigars actually pose the same, if not greater, risk as cigarettes for oral cancer

While smoking can be a very difficult habit to kick, these 3 steps will help you be on your way to a smoke-free and healthier life.Source:

Because of this event, Sarah looks to the future with renewed hope

The tobacco industry has nurtured these higher smoking rates in several ways, including giving free cigarettes away to psychiatric facilities and mental health groups