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The CHANTIX dosage of 1 mg twice daily was achieved using a titration of 0.5 mg once daily for the initial 3 days followed by 0.5 mg twice daily for the next 4 days

~ Katherine Heigl How to beat it when you feel you need to fill the void

Brew a cup of ginger tea or suck on a small slice of fresh ginger to ease dryness

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