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You may like to: Take 3 deep belly breaths when you feel anxiety coming on Listen to a guided meditation for at least 5 minutes a day Write down your thoughts in a journal Carve out half an hour a day to do something you find relaxing (take a bath, go for a walk, listen to some music) Practise progressive muscle relaxation before bed If you have previously suffered from mental illness and find yourself experiencing significant anxiety or depression during withdrawal, its important to seek help

Not only is this dangerous due to the rapid absorption and exacerbation of behavioural consequences, but these black-market cannabis ENDS are highly unregulated

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Read on to find out more about tobacco use and whether cigarettes can get you high