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If you smoke a pack of cigarettes a day (20 sticks) , youre taking in about 2040mg of nicotine
The important thing about changing your lifestyle is that you dont change yourself
Generally, I tell patients to be tobacco-free for at least 24 hours before their first consult for acupuncture, says Starkey
Hookah has this reputation for being safe. It smells like candy, but it hits better than cigarette smoke
