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Eat antioxidant-rich foods like fruits, vegetables, nuts, and whole grains to repair lung damage
There are certain genes that make it harder to quit smoking, and all sorts of social and psychological factors, says Jamie Hartmann-Boyce, PhD, a smoking cessation researcher and assistant professor of health policy and management at the University of Massachusetts Amherst School of Public Health and Health Sciences
smoked for a year or more)
It is sometimes called activated charcoal
