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SomeShort term effects of smoking include Increases Heart Rate, Blood Pressure and Breathing Rate Activates Fight or Flight Response Increases alertness (makes you hyper) Decreases Digestive System Tricks people to think they are relaxed Bad Breath Smell on clothes, hair and skin Lowers amount of Oxygen going into body Respiratory System Tobacco smoke damages the alveoli

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If you do smoke and want to stop, your local NHS Stop Smoking service offers free support, and the evidence shows that support plus a nicotine vape is one of the more effective routes