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Download a PDF How to Quit Tobacco Educate Yourself The first step to quitting smoking, vaping and using tobacco is to understand the risks and health effects for you and your family

Cigarettes are addictive by design, and smoking cigarettes can damage every part of the body, causing different cancers from the head or neck to the lungs and cervix and other chronic conditions such as stroke and heart disease, which lead to early death

It was just a sense from my parents, and generations going back [her mother's father and brother were both vicars], with religion running through it, so it was just a sense of very high morals"

He wrote that smoking was a custome lothesome to the eye, hateful to the nose, harmful to the brain, dangerous to the lungs, and in the black and stinking fume thereof, nearest resembling the horrible stygian [very dark] smoke of the pit that is bottomless