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The new rules require tobacco companies to cover 75 per cent of cigarette packages with pictures depicting the effects of lung cancer and text enumerating the health risks associated with smoking

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Additionally, for those suffering from anxiety either while smoking or when trying to quit, there is help available, including: Psychological therapies such as CBT Self-help and self-management Group support sessions Medication ask your GP NHS treatment GAD Therapy What is the relationship between smoking and anxiety

Quitting smoking allows your heart vessels to heal and lowers your risk of serious heart conditions