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It is never too late to quit smoking, and we should be able to make morbidity and mortality related to smoking a thing of the past

However, the long-term risks of vaping remain uncertain, especially regarding the inhalation of flavourings present in the vapour (NHS Better Health n.d.)

The 24-hour rule means letting your pipe rest for 24 hours between smokes to dry out moisture and prevent sour taste, proper flame control also helps reduce excess moisture

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