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However, this convenience can also lead to "mindless" vaping if you are not careful, potentially leading to a higher total nicotine intake than you had as a smoker

Be kind to your lungs by staying far away from cigarettes

doi: 10.1038/s41398-022-02112-8

While it might be expected that the risks of coronary heart disease or stroke for those smoking one a day would be about 5% of that for those smoking 20 a day as is the case for lung cancer the risk was in fact much higher
