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Within hours, your heart rate and blood pressure begin to return to normal

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Seven Hills Behavioral Health Program, Judith Coykendall, 508-995-3026, ext 231 QuitWorks, a program of Southcoast Hospitals Group, 800-879-8678, www.southcoast.org/health/quitworks.html, www.makesmokinghistory.org/quitworks/ Southcoast Freshstart classes, $15, register: 1-800-497-1727, www.southcoast.org/breathebetter/quitting.html American Lung Association, www.lungusa.org, 1-800-548-8252 Nicotine Anonymous, www.nicotine-anonymous.org, 877-879-6422 Massachusetts Quit Smoking Line, www.trytostop.org, 1-800-879-8678

Studies show that women who smoke during pregnancy increase their risk of having a baby with eye disease or vision impairments