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Take a few puffs from it

However, their admiration for his resourcefulness is tempered by reservations concerning what they think is his occasional propensity for personal publicity, in contrast to the manner of other and more self-effacing people whose contributions over the years to the cause of informing the public of the relationship between smoking and health were at least as fundamental

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It is recommended that you avoid situations and activities that trigger the urge to smoke, get support from your social circle, go for a short walk or take a shower when you think of smoking, chew gums or eat low-calorie snacks to mitigate the effects of increased appetite and drink lots of water during this period