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For a healthy balance, aim for daily walking, strength training two to three times a week, and cardio or high-intensity interval training once to three times a week
doi: 10.1002/dmrr.3353 12 VermaSMcMurrayJJV
Everyones journey looks so different but these are some things I always tell people who ask stay consistent and you will see progress
Stress and lack of sleep create their own challenges
