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This series is ideal for users who: Want a lower-impact strength option Prefer a mindful, slower style of training Need gentle strength work on tired days Want to improve mobility while still building muscle You will work with: Functional movement patterns Core-focused strengthening Full-body sculpting Progressive, accessible workouts All you need is a mat and optional dumbbells

It has been shown that both GLP-1 and GLP-1RAs modulate functional connectivity in the dorsal default mode network, visuospatial network, right frontal parietal network, and the salience network

Xuan et al., 2023)

For some, the shift is subtle, like feeling less joy in eating or a blunted sense of motivation