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Thats why talking to a healthcare professional is key
It produces beneficial effects if administered for short periods, because raising peripheral insulin levels acutely increases insulin levels in the brain and cerebrospinal fluid (CSF) (1719)
Avoid sugary drinks: While you need electrolytes, avoid high-sugar sports drinks that can spike insulin and potentially worsen digestive upset
[DOI] [PMC free article] [PubMed] [Google Scholar] 293.Seino Y., Fukushima M., Yabe D
