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For an electrolyte boost, consider a low-sugar electrolyte powder mixed into your water, a cup of nourishing bone broth, or a glass of low-sugar coconut water
Aviles-Olmos I & Kefalopoulou Z (2012) Aviles-Olmos I, Kefalopoulou Z, Djamshidian A, Limousin P, Dickson J, Lees A, et al
Weinstock RS, Guerci B, Umpierrez G, Nauck MA, Skrivanek Z, Milicevic Z
Mechanistically, SCFAs exert anti-inflammatory effects by activating macrophages and dendritic cells, thereby suppressing pro-inflammatory cytokines (e.g., TNF-, IL-12, and IL-6) [151]
