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P = 0.01) and steatosis (MD: -4.96%, 95%CI: -9.92, 0.01

While massive lifestyle changes arent necessarily required, choosing more whole, nutrient-dense foods and physical activity are highly encouraged to see more significant weight loss and improve your overall health

How to Prevent Hair Loss During Weight Loss Start early: Maintain adequate protein intake Important : Avoid extreme calorie restriction Small frequent meals 100g protein daily for females and 200g protein daily for men Start red light therapy early Begin supplementation alongside weight loss: Omega 3s, Amino acids, B vitamins Monitor labs (iron, B12, vitamin D) Stay hydrated Slower, supported weight loss leads to significantly less shedding

Alternatives and Patient Considerations If you are struggling with side effects or withdrawal symptoms, there is help available