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While sometimes fruit has been deemed bad for weight loss because of its naturally occurring sugars, a 2016 review found that including fruits (namely whole, fresh fruits) in a balanced diet can support weight loss and healthy weight maintenance
Kassouf, W., Tanguay, S
Clinical trial data shows 12mg achieves approximately 3 percentage points additional weight loss compared to 8mg (24.2% vs 21.1% at 48 weeks)
Saleh tells PEOPLE
