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Regular Exercise: Physical activity is shown to boost cognitive function by reducing inflammation and increasing blood flow to the brain

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Nichols recommends adopting an anti-inflammatory diet , maintaining a regular exercise routine, practicing stress management techniques, improving sleep hygiene, and getting support from friends and family

Il treatment-regimen (o treatment policy) estimand stima leffetto indipendentemente dalladerenza, dando una fotografia pi vicina alla pratica clinica