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Increasing nutrient-dense foods such as fruits, vegetables, and lean meats, and limiting certain carbohydrates help obtain a calorie deficit needed to continue with weight loss

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In India, the ICMRINDIAB 2023 study reported a combined overweight-and-obesity prevalence of 28.6%, highlighting the growing burden in both urban and rural populations[3]
A pen that has frozen even briefly should be discarded, regardless of whether it looks clear when thawed
