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"Kiwis contain a natural enzyme called actinidin, which aids digestion, which can make them particularly beneficial for GLP-1 users experiencing gastrointestinal side effects." Lauren Manaker, M.S., RDN Adding these fruits to your diet isnt just about flavor its about getting the nutrients your body needs to make the most of your GLP-1 therapy
And it generally improves within a few weeks at each dose level
They feel better, so they revert to old eating patterns: bigger meals, less protein tracking, skipping the hydration schedule
A structured semaglutide diet plan prevents the common pitfall of eating too little or making poor food choices simply because your appetite allows it
