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Training performance is kind of like the physiological canary in the coal mine
Desire for seasonal comfort food and hibernating on the sofa: Plan warming foods like stews, soups, or herbal teas
Injecting too fast forces a large bolus of liquid into a small subcutaneous space, which can cause pain, lump formation, and potentially altered absorption kinetics
Keep trigger foods out of your immediate environment and make nourishing options more accessible
