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Whether youre looking for a warm, savory dish or a cool, refreshing option, youll find breakfasts that suit your tastes while keeping you on track with your health goals

We hypothesise that a few mechanisms may have contributed to the observed cardioprotective effects of GLP-1RAs in our study: (1) this class of glucose-lowering drugs induces weight loss, which has a positive impact and results in a better cardioprotective effect

Strength training helps protect muscle, supports balance and keeps you doing the things you love

If the food you do eat is lacking in nutrients, it may also be low in water content, says Amy Rothberg, MD, professor of medicine in the division of metabolism, endocrinology, and diabetes at the University of Michigan in Ann Arbor and director of Rewind, a virtual weight management and diabetes treatment program