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Your doctor may recommend a maintenance dose of semaglutide, but a balanced diet and regular exercise remain essential

However, other risk factors can also increase chances of osteoporosis, so anybody fitting the following conditions should also talk to a doctor about testing bone density

"Many people using GLP-1 weight loss drugs may not be eating enough nutritious food." May 2025

Focus should be on: Nutrient-dense, whole foods including vegetables, fruits, lean proteins, and whole grains Adequate protein intake (1.21.6 g/kg body weight per day) to preserve lean muscle mass during weight loss, though this should be individualised for those with renal impairment or frailty Mindful eating practices to recognise true hunger and satiety signals Regular meal patterns to maintain stable blood glucose levels Physical activity is equally important for maintaining treatment effectiveness