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Remember to FuelEven When Youre Not That Hungry Training fasted or under-fueled can worsen that shaky, flushed feeling, Perez says, which is why a pre-workout snack goes a long way

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N Engl J Med 377(21):20632072 Liu L et al (2022) Clostridium butyricum potentially improves immunity and nutrition through alteration of the microbiota and metabolism of elderly people with malnutrition in long-term care

If your gut bacteria are out of balance (a condition known as dysbiosis), even a high-fibre diet may fail to produce adequate amounts of butyrate [1]