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Triglyceride levels can often be reduced through lifestyle changes such as maintaining a healthy weight, exercising regularly, limiting sugary and processed foods, reducing alcohol intake, and following a balanced diet rich in fruits, vegetables, whole grains, and healthy fats

But if you are in perimenopause, menopause, or postmenopause and your main concern is midlife weight change, you may want to compare Brello against providers that speak more directly to: Hormonal weight changes Belly fat and body composition shifts Muscle loss and strength training Sleep issues Menopause symptoms HRT-adjacent care Long-term maintenance Nutrition for women over 35 or 40 Research has found that menopause is associated with changes in body composition, including increased abdominal or visceral fat, and Mayo Clinic notes that many women find it harder to maintain their usual weight around perimenopause and menopause

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