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Description
It is the start of maintenance

Participants who received semaglutide injections lost significantly more weight than those on the placebo, with an average weight loss of around 15% of their initial body weight over the study period

Your body needs insulin to use sugar for energy

However, snacks become valuable when: You're consistently falling short of daily protein goals with meals alone You're going 5-6+ hours between meals and feeling fatigued Your main meals are very small (under 300 calories) due to early satiety You need something portable for busy days or travel You're experiencing energy dips mid-afternoon You're trying to preserve muscle mass during rapid weight loss The Protein Problem Here's where most GLP-1 users get stuck: you need 100-120g+ protein daily to preserve muscle, but your main meals might only provide 60-80g total