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The most important factor is creating a habit that you can maintain long-term

Authors included Rozalina G

Sugary things and salty snacks dont have the same allure and Im able to take a bite, realize I didnt actually want the thing I thought I wanted, and not feel like Im depriving myself because I want to eat fruits and vegetables instead

[1] Dizziness is also a recognised adverse effect across the broader GLP-1 receptor agonist class, as documented in the UK Summary of Product Characteristics (SmPC) for licensed medicines such as tirzepatide (Mounjaro) and semaglutide (Ozempic/Wegovy)