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According to the International Society of Sports Nutrition (ISSN) position stand, it is commonly used by athletes, bodybuilders, and recreational gym-goers to: Improve strength and power output during resistance training Support muscle hypertrophy (growth) over time Enhance recovery between high-intensity exercise bouts Potentially support cognitive function , though evidence in this area remains preliminary and inconclusive The European Food Safety Authority (EFSA) has assessed creatine supplementation and considers a daily intake of 3 g safe for long-term use in healthy adults

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This variability necessitates personalized treatment approaches, meticulous monitoring and managed expectations to optimize outcomes and ensure safety in real-world practice