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The most effective approach combines establishing strong dietary habits before stopping, increasing physical activity (especially resistance training), working with a provider on a transition plan, tracking food intake during the adjustment period, and scheduling regular weight monitoring appointments

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Simply not eating because you do not feel like it can lead to muscle loss, nutrient deficiencies, and metabolic slowdown over time

For most patients, the best choice is less about which molecule is theoretically superior and more about which one is accessible, affordable and tolerated answers that depend on individual circumstances a provider can help work through