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My ideal way to start the day is with a blueberry smoothie made with wild Maine blueberries, cashew milk, banana, spinach, chia seed, cocoa beans, and cinnamon. This colorful breakfast packs in plenty of protein (from the cashew milk and chia seeds) and fiber, setting you up to feel full and satisfied for a long time after you eat

Additionally, it affects the brains signals for hunger and fullness, which tell a person when to quit eating and can lead to efficient weight loss

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