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Description
Customized Macronutrient Goals : Nutrition guidance emphasizes adequate protein and balanced macronutrients to support lean muscle while burning fat
Hegeds ZI, Jakab ME, Gergely TG, Sayour NV, Kovcs A, Antal S, et al
Hitting 30 grams of protein per meal on a GLP-1 medication is the single most important nutritional habit for protecting lean muscle during rapid weight loss
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