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Understanding Bacteriostatic Water in Peptide Reconstitution Bacteriostatic water for injection contains 0.9% benzyl alcohol to inhibit bacterial growth, allowing multi-dose use, but it is not routinely available as a licensed product in the UK and must not be used in neonates

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Protein preload (Greek yogurt or whey) If you want the protein benefit without the weird texture, a small serving of Greek yogurt or a protein shake 15-20 minutes before a meal often provides stronger satiety than gelatin