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18 In this regard, it is important to note that L cells are electrically excitable and that glucose transporter-mediated uptake of glucose by L cells is Na + -dependent and electrogenic
Spread intake across meals: Research suggests that distributing protein across three to four meals per day aiming for roughly 2040 g per meal, depending on your total daily target is more effective for muscle protein synthesis than consuming the majority in one sitting
Full peer-reviewed publication pending
Natasha Yates is assistant professor, General Practice, at Bond University
