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When you overdrink, you dont feel well the next day and may experience post-drinking blues or depression. And, of course: hangovers

Research suggests that individuals losing weight may benefit from higher protein intakes typically 1.2 to 1.6 grams per kilogram of body weight daily to mitigate muscle loss, compared to the UK Reference Nutrient Intake (RNI) of 0.75g/kg/day for the general population

Also, there are very small studies, and the data isnt that impressive," wrote another user

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