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Smart batch cooking strategy: Proteins: Bake 2-3 pounds of chicken breast (season simply) Hard-boil a dozen eggs Cook a batch of ground turkey with basic seasoning Portion into 4-6oz servings Carbs: Cook a batch of quinoa or brown rice Roast sweet potatoes Portion into - cup servings Vegetables: Roast 2-3 sheet pans of mixed vegetables Prep raw vegetables for snacking Make a large salad (store greens separately from dressing) Assembly approach: Instead of complete meals, prep components

Your reduced appetite means every meal needs to be nutrient-dense

One menopause-era reviewer: Im not morbidly obese and only need to take about 25 lbs off that I gained after menopause but the weight affects my blood pressure. Counterweights are real