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Description
In Phase 2, everyone received structured dietary guidance: a 500 kcal/day deficit and 150 minutes of exercise per week, which most people starting retatrutide independently will not replicate to the same degree
Fasting glucose typically drops 2040 mg/dL within 4 weeks, while hemoglobin A1C falls by 12% over 3 months depending on baseline severity
If you have questions about implementing these strategies or want personalized guidance based on your individual health profile, dont hesitate to reach out to our team
Adding berberine on top of resM concentrates the blood sugar effects
