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you likely have genetic and hormonal predispositions toward weight gain

The FDA has approved GLP-1 receptor agonists such as Liraglutide, Semaglutide, and the GLP-1/GIP dual agonist Tirzepatide for the treatment of obesity [[16], [17], [18]]

Indicated for adults with a BMI of 30 or more, or 27 with related health issues, Wegovy has helped users lose around 15% of their body weight over 68 weeks

Healthy Diet and Mindful Eating A balanced diet rich in whole foods, such as fruits, vegetables, whole grains, and healthy fats, can help stabilize blood sugar and support adrenal health, thereby reducing cortisol production