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The NHS recommends maintaining ambient temperatures of at least 18C, using hot water bottles or heated blankets when resting, and ensuring adequate hydration with warm beverages throughout the day
If you are someone with modestly increased weight but are otherwise healthy, I think its important that you consider what you might change about your diet and physical activity to promote good health, as opposed to looking for a short-term tool to make the number on the scale go down quickly
[DOI] [PMC free article] [PubMed] [Google Scholar] Chisholm C, Greenberg GR
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