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Training at least 3 times per week is ideal
These habits include: Eating high-quality proteins regularly Adding fibre-rich foods like vegetables, dals, and millets Sleeping 78 hours to reduce cravings Drinking enough water to support digestion Moving regularly and walking alone make a big difference
This article was originally published on WBUR.org
Patients with specific genetic profiles tolerate caffeine better during semaglutide therapy, while others benefit from strict caffeine avoidance
