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Practical Tips to Manage Side Effects For anyone who might be thinking about or is currently using GLP-1 drugs, some helpful guidelines can reduce any discomfort: Adjust Your Eating Habits Consume smaller portions at different intervals Steer clear of oily and fatty foods Incorporate dietary fibers gradually Stay Hydrated Make sure you drink adequate amounts of water daily Replace fluids in case of vomiting or diarrhea Follow Medical Guidance Begin with small doses and increase gradually under medical supervision Visit your doctor regularly Report any unusual symptoms immediately With all these in mind, you stand a great chance of having a good experience with this drug

Neurology and Therapy 12(1):39-72

Some people do better with dairy

Retatrutide is a GLP-1, like Wegovy and Zepbound, and a GIP (glucose-dependent insulinotropic polypeptide), like Zepbound, but it also includes a hormone that none of the other weight loss drugs on the market have: glucagon, a hormone produced by the pancreas that raises blood sugar levels to prevent them from dropping too low