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An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea

Manufactured for managing type-2 diabetes, Ozempic is making legal headlines

Natural options such as high-protein diets, exercise routines, and personalized lifestyle adjustments remain essential tools for managing weight gain

The current clinical practice is moving toward a goal of zero-harm endoscopy