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"I do hear of a lot of patients who say, 'Oh, I tried it for a few months, it didn't work,' but they didn't ramp up to the proper dose, or they went up in dosage too quickly before their body got acclimated, and they had side effects," Dr
The dosage varies based on weight loss goals and response to treatment
3rd et al
Also use a dessert plate instead of a dinner plate and opt to fill it with protein first, as well as bulking out your protein with leafy salads or veggies, rather than white bread or pasta or potato salads, she says
