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14:46 - Muscle, cancer survival, and how treatment is dosed 17:23 - Your largest metabolic organ and your heart 20:14 - A useful longevity tool 22:44 - The surprisingly small dose that protects your life 26:01 - Why it is never too late to build muscle 30:06 - A 30-second strength test you can do today Episode Resources (20% off through July 3) Try Fitness Lab (free guide) Muscle-Building Nutrition Blueprint Why lifting for looks gets the benefit backward Philip Pape 0:00 If you lift weights mostly to look better, to fit your clothes, to see a little more shape in the mirror, I want to show you something today that will help reframe how powerful muscle is, because there is a pile of research, hundreds of thousands of people, that shows us that muscle and strength do much more for us than just our physique and just our function

Because impressive transformations are inspiring, these are far more likely to be posted and shared

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